Weekly Schedule and Bonus Content

Bite sized focus episodes covering key news, giving action items and a weekly mantra!

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Please support my work and my run for local office at www.patreon.com/montemader

Action items:

1. Donate and Vote for Susan Crawford in Wisconsin:

https://secure.actblue.com/donate/wisdems-scowis-2025?refcode=tiz

2. Fight Scott Yenors confirmation at UWF

In person meeting- march 20th: https://uwf.edu/offices/board-of-trustees/board-meetings/meetings/

Representatives List: Focus on Don Gaetz

3. Download 5 calls

Health goals: (pick one)

1. Water- drink half your bodyweight in ounces in water

2. Get at least 7 hours of sleep per night

3. Strength train 3x this week

4. Get 20 minutes of sun per day