Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)

Tetragrammaton with Rick Rubin

00:00

Illuminating Health: The Science of Light and Biology

This chapter explores extraocular photoreception and how different wavelengths of light affect cellular functions and overall health. The discussion highlights the significance of sunlight exposure at different times of the day, comparing morning and evening effects on biological systems. It also emphasizes the interplay between light, nutrition, and personal experiences, suggesting a transformative understanding of health through the lens of light and perception.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app