Tetragrammaton with Rick Rubin cover image

Dr. Jack Kruse and Andrew Huberman, Ph.D. (Part 1)

Tetragrammaton with Rick Rubin

CHAPTER

Illuminating Health: The Science of Light and Biology

This chapter explores extraocular photoreception and how different wavelengths of light affect cellular functions and overall health. The discussion highlights the significance of sunlight exposure at different times of the day, comparing morning and evening effects on biological systems. It also emphasizes the interplay between light, nutrition, and personal experiences, suggesting a transformative understanding of health through the lens of light and perception.

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