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493. How to Live Life on Your Terms & Let in More Love w/ Elizabeth Gilbert

Heal Squad x Maria Menounos

00:00

What Are You Doing Everyday to Get Better?

"I try to teach it to, because people oftentimes have so much shame and hatred that they actually really could beat up their own inner child," she says. "So sometimes I say, imagine that you went to an animal shelter and you adopted a dog or cat who had been really traumatized." She adds: "You would give it everything that it needed ... You'd be so tender with it"

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