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BMI, Plant-Based Protein, Stretching, and Mouthguards
The Stronger By Science Podcast
Is Sugary Drinks Really Bad for You?
A, on a population level, sugary drinks are associated with a whole bunch of health problems. But mechanistically, what's going on here? And if i'm healthy and i'm working out and training and maintaining a healthy body weight, but i just like soda, is the soda actually going to be bad for me? That's a really good question. Over the last couple of years, i think, gotten a lot more clarity when it comes to a not just giving a practical answer, but doing some studies to figure out, mechanistically,what's going on there. A, in one study, ten healthy people taking in a hundred and 50 grams a day of fructos
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