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Jill Miller: Breathing Techniques For A Better Life | EP 487

Align Podcast

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Breathing Mechanics and Zones: Impact on Well-being

The chapter explores the intricate mechanics of breathing, highlighting the three zones of respiration and the significance of the respiratory diaphragm. It discusses how breath practices can affect individuals differently based on their environments and emphasizes the importance of proper breath mechanics for overall well-being and pain management. Various approaches to improving breathing mechanics and inducing a parasympathetic state for the nervous system are also discussed.

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