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110. Dr. Aseem Malhotra: High Cholesterol Is NOT Killing You & Here's The Science

The Ultimate Human with Gary Brecka

CHAPTER

Modifiable Risk Factors and the Power of Meditation in Cardiac Health

This chapter explores how modifiable risk factors such as diet, exercise, and mental health play a crucial role in managing chronic diseases like heart disease. It also highlights the positive impact of Raj Yoga meditation on reducing inflammation and emphasizes the potential for lifestyle changes to reverse these conditions.

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