247: Acceptance and Commitment Therapy (ACT) with Dr. Jill Stoddard
The Couples Therapist Couch
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Overcoming Imposter Syndrome
This chapter explores the common experience of imposter syndrome, linking it to self-doubt and the pressures of achievement. By introducing techniques from Acceptance and Commitment Therapy, the chapter encourages listeners to embrace authenticity and align their actions with their true values to overcome these feelings.
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