If i think i'm slipping into a depressive period, one of the most important things to do is to schedule in advance group activities with friends. As a preventative measure, meditative practice, ten to 20 minutes, is very, very, very helpful. meditation needs a rebrand. The word is so repellent to so many people, and it was to me for decades. But really the way that i envision it, or the way i view it, is that you are, depending on the type or the style that you use, transdental meditation. It could be using an ap like head space, which othing is a great place for many people to start. For