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Episode 89: Slowness Signals Safety + 11 MORE Ways to Signal Safety to Your Nervous System (solo episode)
Holistic Trauma Healing with Lindsey Lockett
Slowing Down Is the Number One Way to Signal Safety to Your Nervous System
If you're more of a freeze type or a shutdown type, maybe some of this feels like it doesn't apply to you. But for my flight types, which includes myself, the slowing down is like the number one way that you can start to signal safety to your nervous system. And if we're willing to follow our body's lead, it will lead us out of capitalistic hustling and urgency.
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