The chapter dives into the detrimental impact of consuming seed oils, explaining how their chemical instability can lead to the production of toxins that contribute to oxidative stress and liver overload. It discusses how seed oils accumulate in body fat, affecting mitochondrial health and energy production, and the flaws in studies that underestimate their long-term harm, urging a critical examination of their effects on metabolic health.
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that readers can become change-makers for a better world. Her new book, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back, is out now.
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