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How To Build a Happy Life: Subtraction as a Solution

How to Age Up

CHAPTER

Introduction

This episode is supported by Wondrium. Learn about the latest discoveries related to well-being, gratitude, forgiveness, and free will at Templeton dot org. Today we're talking about the happiness we can get from subtraction. Becca: What was the thing during the worst of the COVID that you missed the most? Arthur Brooks: This is how to build a happy life.

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