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How Cold Is Cold Swimming?

We're all advised notto get your face and your back freezing cold with water at the same time. But i've got to say, one of the reasons that i do cold swimming and that i enjoy it is because i feel like its bringing me this em sense of well being. I always get out of the pool, possibly it's just becase i'm frozen, but feeling really, really, literally chilled out. The coldest that i've ever done is five degrees, and that's pretty it burns when you get in. Ideally, i think anything under 14 degrees technically counts as a cold swim. So it doesn't need to be that that chilly.

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