1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts
Optimal Health Daily - Fitness and Nutrition
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The Benefits of Working With Resistance Bands
Resistance bands offer continuous resistance and continuous muscle tension. Bands are also epic for helping you make progress with difficult exercises. Assisted bands can provide assistance in making exercises more challenging. Unlike weights, which apply pressure to joints and bones, resistance bands add resistance without this pressure. This makes them excellent for injury recovery, or even low impact work.
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