More Train, Less Pain; Engineering the Adaptable Athlete cover image

S6E11: Running Models and 6 Tenets for Fast, Injury-Free Running with Craig Depperschmidt, PT

More Train, Less Pain; Engineering the Adaptable Athlete

00:00

Tenant 2B — Fall and bounce (Tim)

Tim describes controlled forward lean and whole-body spring mechanics to load and rebound elastically.

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