2min chapter

The Adaptable Athlete Podcast cover image

Embracing Doubt & Ditching Jiu Jitsu "Moves" w/ Greg Souders

The Adaptable Athlete Podcast

CHAPTER

Exploration of Traditional Gi vs. No Gi Jiu Jitsu Training Methods

Exploring the shift from traditional gi training to focusing solely on no gi jiu jitsu to uncover true body control in grappling situations, highlighting the differences in control mechanisms between the two styles.

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