899-17 Tips for Helping Someone with ADHD _ Relationship Skills
Counselor Toolbox Podcast with DocSnipes
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Managing ADHD Symptoms and Challenges
This chapter explores distress tolerance skills for individuals with ADHD, focusing on difficulties in re-regulating and returning to baseline levels. It discusses common vulnerabilities like forgetfulness, organization issues, restlessness, and sensitivity to stimuli, offering practical solutions such as setting alarms and creating clutter-free environments. The chapter also addresses challenges in sustaining focus, managing impulsivity, minimizing mistakes, and improving motivation by understanding individual triggers and preferences.
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