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Stephen Porges and Karen Onderko: All Healing Begins with Safety

Sounds True: Insights at the Edge

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Navigating Chronic Disorders through Safety and Connection

This chapter explores the interplay between chronic disorders and psychological responses, focusing on conditions like Ehlers-Danlos and long COVID. It highlights the significance of the autonomic nervous system, the concept of safety, and therapeutic practices such as the Safe and Sound Protocol in fostering healing and self-compassion. By emphasizing the importance of social engagement and self-acceptance, the chapter presents pathways for individuals to alleviate symptoms and enhance well-being.

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