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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Do You Know How to Increase Your Heart Rate?
i was in zone two at about three on the treadmill. Within a couple of weeks, i could increase my speed a bit more. Now do to day, i was going at five point eight on the treadmill and s i was at about a hundred and 29 bets a minute. This is over the course of about about six months now or so that i've been doing it very consistently. But that blows my mind, that as you get better and your heart gets more efficient, you can go faster and faster and fact, aster. Weldale staying in that zone too, absolutely. Ike, trust ing it. Yes.
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