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7min chapter
#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
Fitness Stuff (for normal people)
Caffeine, Cortisol, and Weight Loss Myths
This chapter explores the nuanced relationship between caffeine, cortisol, and weight management, debunking common myths about cortisol's role in fat storage. It emphasizes that weight gain is influenced more by caloric intake than cortisol levels, while highlighting how acute cortisol spikes can aid fat loss, particularly during intense exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode