8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
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Reframing Anxiety as a Compass
Anxiety really is like a compass that steers you back or redirects you when you have lost your footing. If we are living in alignment with our values, then anxiety almost pops up in a useful way to remind us of them. There are days and times where we should not push ourselves at all but instead just allow ourselves to understand what's going on so we can get through it better.
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Transcript
