In today's episode, Gina discusses feelings and thoughts of unworthiness and how they affect anxiety. Advice regarding how to handle these thoughts and feelings and avoid them is provided. Through self-love and self-compassion we are able to overcome these old patterns of negativity, improve our well-being and reduce anxiety.

Radical Acceptance: Awakening the Love That Heals Fear and Shame by Tara Brach https://amzn.to/3KxOBml

Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/

Here's what's included for $5/month:

❤ New Ad-Free episodes every Sunday and Wednesday

❤ Access to the entire Ad-free back-catalog with over 600 episodes

❤ Premium meditations recorded with you in mind

❤ And more fun surprises along the way!

All this in your favorite podcast app!

To learn more go to:

https://www.theanxietycoachespodcast.com

Join our Group Coaching Full or Mini Membership Program

Learn more about our One-on-One Coaching

What is anxiety?

Quote:

Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.

-Tara Brach

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

THE HERD - Hour 3 - The 49ers have issues, Aaron Rodgers & the Steelers, thoughts on the Packers this season, Mark Sanchez

The Herd with Colin Cowherd

Ad break

The AI-powered Podcast Player