How Does Wobane Work for You?

Whooping is a technique that harnesses the processes we learned about in the first part of this episode. Research shows it helps people eat healthier, lose more weight, study more effectively and even procrastinate less. But there is one small challenge to whooping: Like all other good things in life, we actually have to do it for it to work. And that can be tough in reality, not just because it takes time, but also because doing it well involves taking a long, hard look at your circumstances.