Efficiency For 2022: Toxic Personalities in the Real World (Part 10)
The Dr. Phil Podcast
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Get It Out of Your Head by Putting It on the List
You need to have a shit list of all the crap in your head. Just put it on the list. Give yourself permission. If that helps you, then i'm going to about this stuff during that time,. But outside of that time, you do not permit yourself to go down that rabbit hole. You have to unclutter your mind. I said you could improve your efficiency forty % if you stop multitasking. So let's uncluter the mind. And don't get caught in this gilt trap. Don't get caught carrying grudges, and don't getting caught with the go tos - just doing what you always do because it's what you've always done
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