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268: Evo Psych Diet, Retiring Early, Stressed in the Stone Age, Covid Tantrums

Beat Your Genes Podcast

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How to Survive When You're Stressed

A lot of people gravitate towards food when they are stressed. Stress is coming from conflict. The feeling of disquiet or discomfort can be one of the most productive things you can do to increase your likelihood of survival. If it could, if it could remove the source of stress, easily it would. But if it's complicated and its energy intensive and it's not certain how it's going to manage it, then it's scrolling down a list of options.

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