Exploring NMN, CoQ10, and Omega-3s

This chapter examines the effects of NMN on methylation and homocysteine levels, addressing misconceptions about methyl donor depletion. It also highlights the benefits of CoQ10 for energy production and athletic performance, while discussing the importance of omega-3 supplementation for longevity and overall health. The conversation emphasizes lifestyle factors and holistic approaches to health, underscoring the interconnectedness of nutrition, exercise, and supplementation.

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