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11min chapter
Listener Q&A: From Shift Work to Creatine—Unpack the Latest
WHOOP Podcast
Optimizing Sleep in Shift Work
This chapter discusses the challenges of adjusting to shift work and provides advice on how to optimize sleep in such situations. It emphasizes the importance of creating cues for sleep and adjusting one's daily routine to align with the desired sleep schedule. The advice given also applies to situations of travel and jet lag, where similar strategies can be used to facilitate the transition to a new time zone or schedule.
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