Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
The Fasting Method Podcast
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The Fasting Method - Questions and Answers
If you have questions you'd love for us to tackle during one of these episode s, please emal them in to questions at the fasting method dot com. You say not to nurse coffee that contains cream. Is it ok to nurse a cup of black coffee or hot tea without catine in it during your fast? So over at the fasse method, we talk about these calor containing fasting fluids that people might have - something like bone broth,. Or a very fatty coffee or fatty tea. We talk about how sipping on them for hours on end can counteract some of the benefits of the fast.
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