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Death Of 1000 Cuts - Couch To 80k - Week 2 Day 3

Death Of 1000 Cuts

CHAPTER

The Importance of Control

"Well done for doing stay I'm really proud of you it's not always easy but you've shown up and you've done it," he said. "We're learning when there are moments when it's advantageous to switch it off what I'm trying to give you more than anything is control, that takes time and it takes practice and patience is the key here."

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