Strength vs BJJ Technique: Is being stronger Helping or Hurting your Jiu-Jitsu?
Bulletproof For BJJ Podcast
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The Importance of Strength in Jiu Jitsu
strength is an option. If you don't have the strength, you don't has the option. This is true of your Jiu Jitsu. Like why would you put yourself in a position where you only have one possible opportunity and then capitalize from there? Put yourself in the best position to have the most options. That's where I feel being strong puts you. And that's going to make your ability to learn technique much better. You can't burn it all out in the first round. Yes. So my point is some basic strength training at the very, like at the very base level, gives you coordination, body awareness, gives you a bit of general strength. It gives you these
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