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7min chapter
Episode 239 - Re-Air - Jay Ferruggia - The Transformation King, Coach, & Trainer
Midlife Male by Greg Scheinman
Transformative Relationships and Nutrition
This chapter explores the critical role of supportive relationships in personal growth and fitness transformation. It also emphasizes the need for mindful food choices, advocating for unprocessed foods and a balanced approach to nutrition amid common dietary misinformation.
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