Yeno: For me, i actually feel dumber now than I did two years ago. And it's because of the ultra crazy awareness that living a disciplined life style like that creates. Yeno has been working out since he was 16 and used to be a long distance runner. He grew up playing every sport you could think of.
The #75HARD program is not for everybody. In today's episode, Andy and Josiah Rasmussen discuss the enormous growth they've experienced completing #75HARD, obstacles they had to face during the program, and why it's a great time to start it right now.