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Living Longer, Living Better: Dr. Matt Dawson's Longevity Blueprint
Wild Health Podcast
Maximizing Efficiency and Enjoyment through Stacking Activities
The speakers discuss different ways to combine physical activities and mindfulness practices to maximize efficiency and enjoyment, including playing pickleball in a catalyst suit, working out in a sauna, and incorporating rock walking into their exercise routine. They emphasize the benefits of stacking activities and highlight the importance of finding efficient ways to practice mindfulness.
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