Episode 71: Dr. Gabrielle Lyon
Human Performance Outliers Podcast with Zach Bitter
00:00
The Role of Loss in Muscle Protein Synthesis
As we age our protein requirements go up. We don't have data to support or to guide us in terms of ketogenic diets and aging so muscle is your metabolic currency. So as you age, the capacity to break down and absorb protein goes down. The other thing that happens is anabolic resistance in the muscle as muscle ages it changes unfortunate but true for individuals who are always active.
Transcript
Play full episode
