31min chapter

The Resilient Mind cover image

How To Free Your Mind - Michael Singer

The Resilient Mind

CHAPTER

The Art of Witnessing: Letting Go and Finding Clarity

This chapter explores the idea of witness consciousness, highlighting the significance of observing our thoughts and feelings without getting caught up in them. It offers practical techniques for releasing disruptive emotions, emphasizing that true spiritual growth comes from letting go of attachments rather than adding more mental clutter.

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