The Science of Pre Commitment

I will not sit down and watch a film with my boy friend unless we both imprison our phones. I use it for f hours a day so i can write and get a sense of focus. On my laptop, i have an ap called freedom that cuts me off in the entire internet as well. These are forms of defence. And i se a lot of the book is about our kids too. But i want to be really truthful with people. They will significantly improve your attention but they will only get us so far. Cause mating like wearing a bit of gas maskin bi exactly what. It's like someone who's pouring itching powder over us all day and then leaning over and going,