Maintenance Phase cover image

Halo Top Ice Cream

Maintenance Phase

CHAPTER

The Halo Top Diet

In January of 2016, an immensely popular piece in GQ magazine was written by a guy named Shane Snow. He wrote that he would eat nothing but ice cream for 10 days. Aubrey says this fad diet has some pretty profound side effects because it's only eating one food. "It's such a good metaphor for the reasons why fad diets don't work"

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