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ADHD & Emotional Self-Regulation: Fight, Flight, or Freeze

Attention Talk Radio

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Do You Have an Attention Exercise?

We live in an tatentional industrial complex. Our attention actually has monetary value. To live well with adult a d d, there's no two ways around it. It takes high awareness living. I think mindfulnes is really important for everybody. But it yo do struggle with seces of mindfulness is almost mandatory. Bringing your wariness to your breast, bringing your wareness to your body.

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