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Acceptance Commitment Therapy
Self talk is a popular intervention with inports oy. Christopher: I'm much more in line with the mindfulness idea, thatou just be an observer and not an evaluator of your thoughts. And it's one of the places where i think that you need to commit to an idea as a sport psychologist. Many athletes, once they get into this notion, they really like it. You know, they really commit the idea that there's more to their career than just yo, knothe results.