3min chapter

The Sport Psych Show cover image

#180 Prof Kristoffer Henriksen – Being ‘All In’: 6 Ways To Help Athletes Succeed

The Sport Psych Show

CHAPTER

Acceptance Commitment Therapy

Self talk is a popular intervention with inports oy. Christopher: I'm much more in line with the mindfulness idea, thatou just be an observer and not an evaluator of your thoughts. And it's one of the places where i think that you need to commit to an idea as a sport psychologist. Many athletes, once they get into this notion, they really like it. You know, they really commit the idea that there's more to their career than just yo, knothe results.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode