What are Cognitive Distortions in Coaching?
The Coaching Masters Podcast
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How to Find Cognitive Distortions and Help Your Clients Move Through Them
Cognitive distortions are subtle and they can be challenged to recognize, but this is why you're here to help illuminate that for themselves, for your clients. They include polarized thinking, overgeneralization, catastrophizing, personalization, mind reading and fortune telling,. mental filtering, discounting the positive, should statements and emotional reasoning and labeling. So these are 10 examples of what cognitive distortions look like and how you can begin to find them and help your clients move through them.
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