Meditation: Being the Ocean and Opening to the Waves (from retreat)
Tara Brach
00:00
Introduction
As part of arriving you might sense your heart's intention towards presence. Allowing the awareness to really fill the body becoming aware of places that might be tight or tense and see if there's some natural letting go possible. The following meditation is led by Tara Brock. To access more of my meditations please visit tarobrock.com.
Transcript
Play full episode
