Before You Kill Yourself: a suicide prevention podcast. cover image

Juliette Karaman - How to create a deeper connection with yourself and others through EFT, BDSM and Mothering Ourself

Before You Kill Yourself: a suicide prevention podcast.

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How to Move Through Intense Experiences by Duplication

Any experience can be broken down into four elements an image a thought and body sensation and an emotion. Once you can duplicate them you can move through them so this is part of how I teach people to move through intense experiences by duplication. Instead of rushing for yet another class or for another hit of dopamine or adrenaline because that's the feel good chemicals right like give it to me.

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