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#135 How to start a gym and become the best version of yourself with Kieth Keppner

The Sweaty Startup

CHAPTER

What I Love About Running, Man?

"I've always been a sprinter type, and i'v got all this passion. So i'm always that person that goes all into something and then sometimes burns themselves to hell out," he said. "What i love about running is what it's taught me is the long game." He added: "You can hit it hard, but you got to pace it the right amount and work up to it"

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