3min chapter

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Pete Holmes: Comedy! Sex! God!

The Rich Roll Podcast

CHAPTER

The Only Way to Turn Off Your Mind and Fall Asleep

The only way to let go is to let go. To step into the consciousness that supersedes the machinations of the thinking mind isn't allowing. And yet I'm not, I love the way I meditate, but it's not very regimented. It requires somebody like Ramdas in order to explain it to us. Even after it being explained, it doesn't land immediately.

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