#469: How to Lose Fat During the Holidays
The Jay Ferruggia Show
00:00
How to Optimize Your Sleep and Your Fat Loss
Noxie: If you want to optimize fat loss, we have to optimize sleep. Noxie: Get sunlight in your eyes, go for a walk, get as many steps outside as possible. She says the rest of the day kind of doesn't really matter that much until nighttime routine start to wind down. "I think if you keep the dietary strategies in and the training strategies in, I, I think you'll get through new year, even leaner than ever"
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