Barbell Shrugged cover image

[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751

Barbell Shrugged

00:00

Discussion on Muscle Damage, Stem Cells, and Training Recovery Response

This chapter emphasizes the significance of muscle damage in activating stem cells and satellite cells for injury recovery. Personal anecdotes and research insights on intense workouts are shared, along with recommendations for further reading and fitness tools.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app