This chapter explores the anxieties related to body image, especially during summer, and underscores the value of self-acceptance. It highlights physical activities, like yoga and weightlifting, as means to foster confidence and promote a positive view of one's body as a source of joy and movement.
Summer comes with its thrills but not everyone is a fan and it's not just about the heat. The wardrobe shift to mini shorts, strappy tops, and swimwear can trigger body anxiety for many. If you've ever felt self-conscious about showing more skin, you’re not alone. Let's chat about ways to overcome body anxiety, and embrace the sunshine with self-love and confidence. / RoundTable's Happy Place (17:57)! On the show: Heyang, Yushun & Steve Hatherly.