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6min chapter
How to Manage Your Hunger Habit with Dr. Jud Brewer
The One You Feed
Cultivating Disenchantment with Unhealthy Behaviors
The chapter explores the concept of disenchantment with unhealthy habits, emphasizing the importance of recalling past experiences to facilitate behavioral change. It discusses updating perceptions of reward value and the tools recommended for fostering disenchantment to facilitate positive behavior changes.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode