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4min chapter
Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon
WHOOP Podcast
How to Be Micro by Your Choices
The book is dedicated to Dr. Donald Lehman, who's mentored me for 20 years. He discovered this leucine threshold that will change the trajectory of aging. "I think people need to get really micro with choices," he says. The only regret in my life is I don't have any data on how much exercise and fat we should be eating.
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