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Ray Cronise & Julieanna Hever On Everything Plant-Based Nutrition

The Rich Roll Podcast

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Is Intermittent Fasting the Final Word in Optimal Nutrition?

You don't need to conflate citosis, ritogenic diet with intermittent fast. But what i'm saying is feeding frequency is probably where they're geting their fit. And if you wanted to do acetogenic diet, you could also do it with a plant base diet too,. Just by eliminating the starches and fruits. The problem isyou are eliminating a lot of fihto nutrition which has been demonstrated over and over again to have positive health benefit.

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