In this episode of the Revive Stronger podcast, host Steve Hall and guest Jake Remmert delve into the latest research on training volume and its effects on hypertrophy and strength. They discuss the importance of recovery, the methodology behind their research, and the practical applications of their findings for coaches and athletes.
The conversation highlights the significance of individual differences in training responses and the role of frequency in achieving optimal results. Jake shares insights from his ongoing studies and emphasizes the need for further research in the field of bodybuilding and strength training.
Timestamps:
00:00 Post-Competition Recovery and Off-Season Reflections
05:12 Exploring New Research in Bodybuilding
06:21 Investigating Set Volume and Hypertrophy
15:27 Hypertrophy Findings and Diminishing Returns
24:47 Strength Training Insights and Frequency Considerations
37:29 Optimizing Muscle Retention and Fat Loss
40:00 The Importance of Training Consistency
42:31 Understanding Edema and Muscle Measurement
49:50 Individual Differences in Training Response
52:50 External Factors Affecting Training Outcomes
55:03 The Role of Exercise Selection and Volume
59:50 Long-Term Strategies for Muscle Growth
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